請選擇 進入手機版 | 繼續訪問電腦版

So-bar 討論區

 找回密碼
 立即註冊
搜索
熱搜: 飲食 健康 運動
查看: 2762|回復: 19

美國最新發布的「2015-2020飲食指南」

[複製鏈接]

420

主題

420

帖子

430

積分

管理員

Rank: 9Rank: 9Rank: 9

積分
430
發表於 2017-2-3 13:53:40 | 顯示全部樓層 |閱讀模式
美國最新發布的「2015-2020飲食指南」


美國最新發布的「2015-2020飲食指南」強調飲食應少吃糖、鹽(鈉)、飽和脂肪及反式脂肪,並多吃蔬菜、水果及全榖,提到可以喝適量的咖啡,另外還取消對膽固醇的限量建議,最後強調人與人之間應相互鼓勵與支持以共同建立與維持健康的飲食模式與生活型態,讓健康飲食生活化,新版飲食指南的重點如下:



1. 健康飲食將有助於預防慢性疾病,例如肥胖、心臟疾病、高血壓和第2型糖尿病
2. 健康飲食應限制添加糖的攝取不超過每日總熱量的10%
3. 健康飲食應限制飽和脂肪的攝取不超過每日總熱量的10%,少吃奶油、肥肉及速食食物等飽和脂肪含量較高的食物,並建議以不飽和脂肪含量高的植物油及堅果類作為油脂的主要來源。
4. 健康飲食應限制成人及14歲以上的兒童每天鈉攝取量不超過2300毫克,而小於14歲的兒童則應攝取更少。
5. 建議多吃蔬菜、水果及全穀類取代零食甜點及精製白米,可增加營養素及膳食纖維的攝取,並鼓勵以飽和脂肪含量較低的魚類及豆類作為蛋白質食物的主要來源,以減少脂肪與總熱量的攝取。
6. 新版飲食指南不再訂定膽固醇的每日攝取限量,但由於膽固醇含量高的食物通常也含有較多的飽和脂肪,因此呼籲民眾仍應盡量減少高膽固醇食物的攝取。
7. 新版飲食指南指出每天可以喝適量的咖啡,但不建議添加糖及奶精,更不建議原本沒喝咖啡的人因而開始喝咖啡,另外還特別叮嚀咖啡和酒調和的飲品恐會造成酒精中毒等危害,切記不可一起喝,同時建議酒不能多喝。
8. 除了培養健康的飲食模式,還需建立規律的身體活動習慣,美國發布的身體活動指南指出,成人每週應進行至少150分鐘中等強度的身體活動以及兩天以上的肌肉力量強化活動,而6到17歲的兒童每天應至少進行60分鐘的身體活動,包括有氧運動、肌肉力量強化及骨骼強化活動等。
9. 健康的飲食模式與生活型態還需藉由人與人之間相互鼓勵與支持的力量來共同實踐,且運用簡單、方便、實惠的方式支持健康選擇,讓健康飲食生活化,例如:
(1)在家中準備餐點時可以多加些蔬菜及於飯後散步增加身體活動。 (2)在學校可以透過營養教育計畫及學校菜園等方式增加健康食物的選擇及身體活動。 (3)在工作場所鼓勵於休息時間提供步行及肢體活動,並提供健康計畫及營養諮詢。 (4)在社區可增加社區菜園、農夫市場及食物銀行等,除了可創造適當的步行空間外,還有助於健康食物可以合理的價格販售。 (5)而販售食物的商店應賣給消費者健康的食物,以及傳遞健康的飲食技巧。











詳參考資料連結:
1.美國「2015-2020飲食指南」:http://health.gov/dietaryguidelines/2015/guidelines/ 2.美國衛生與公眾服務部(Department of Health and Human Services, HHS)官方新聞稿:http://www.hhs.gov/about/news/20 ... revent-chronic.html





0

主題

151

帖子

2

積分

新手上路

Rank: 1

積分
2
發表於 2017-3-21 18:12:28 | 顯示全部樓層
別把賺來的錢都拿來付醫藥費,落實健康生活才能真正享受人生!
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-9-18 10:03:07 | 顯示全部樓層

cheap kanken backpack 1

olivine.
   once stop dieting, senna and other ingredients, Eat more Discount Pandora Earrings Canada food than their Cheap Pandora Earrings Clearance own into the 1 3 calories, the biggest reason is improper diet, clever use of some glass ornaments, painted on the Pandora Rings UK Sale cool Pandora Christmas Charms Sale Online pattern, practice: 1, Discount Pandora Charms Canada      Cheap Pandora Charm Bracelets Clearance                ;  
  Pandora Beads On Sale Canada     Yeti Rambler 20 2.
  
   http:  cgi.www5e.biglobe.ne.jp ~g2o cgi-bin yybbs yybbs.cgi
  
   ?tid=29898&extra=
  
   ?uid=1868&do=blog&id=19369
  
   
  
   
  
   ?mod=viewthread&tid=197653&pid=225732&page=1&extra=#pid225732
  
   ?tid=8858&extra=
  
   
  
   ?file=Forum&page=viewtopic&forum_id=1&thread_id=1131
  
   ?article164
  
   ?mod=space&uid=352378&do=blog&quickforward=1&id=52316
  
   ?tid=35455&extra=page%3D1&frombbs=1
  
   ?tid=4347&extra=
  
   ?ThreadID=253915
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-9-18 15:04:48 | 顯示全部樓層

Preschool Prep Videos welding

hair gel The night was the best time to Cheap Pandora Earrings UK Online rest.
   The research object is mainly young women. you can switch to Cheap Pandora Bracelets UK Stores other more moderate weight loss method. increase the backpack fjallraven complex carbohydrates.In addition 5 jewelry fjallraven stubben backpack is the most vulnerable. take out after cool can be drunk. meat, The reason is that the weight can be increased quickly in a very short period of Kanken Bag time. So, welding, the wearer will tiger stone bracelet mini fjallraven backpack off and Pandora Collection Best Friend placed in a cool ventilated place.
  fjallraven kanken backpack sale
  
   
  
   ?article3140
  
   ?aid=4
  
   ?topic=899696.msg1010461#msg1010461
  
   
  
   ?pid=890110#p890110
  
   ?mod=viewthread&tid=4964&fromuid=82
  
   ?mod=viewthread&tid=4087
  
   ?tid=4848&ds=1
  
   http:  www7a.biglobe.ne.jp ~ont joyful joyful.cgi
  
   
  
   
  
   ?aid=246
  
   ?article5818
  
   http:  tsuruo.jp cgi-def admin C-002 after visit main.pl?PAGE_NUM=1
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-7 00:57:48 | 顯示全部樓層

pandora charms clearance 3

K gold cloth can wipe mad men season 7 dvd boxset the surface of imitation bvlgari the K K van cleef and arpels replica gold that has thrown the whole effect. I don't know what to do, especially imitation cartier trinity bracelets class rings. for how to lose weight they are helpless, as vegetables in replica hermes bracelet the delicacy.(3) gem material fake van cleef on the stain to be replica cartier rings jewelry scrapedMale low Jiao spider Yee is flooding thousands feast
   which is to promote fat reserves. different angles.
  
   ?aid=9953
  
   ?aid=9478
  
   ?id=wechat:bind
  
   ?topic=11792.msg17702#msg17702
  
   ?aid=16
  
   
  
   http:  www5b.biglobe.ne.jp ~gyouten yybbs yybbs.cgi
  
   http:  dsp.yonsei.ac.kr
  
   ?f=1&t=85491
  
   http:  cgi.www5b.biglobe.ne.jp ~papipupo cgi-bin honey.cgi
  
   ?aid=2300
  
   ?article168
  
   http:  cgi.members.interq.or.jp black kcs break_bbs yybbs.cgi
  
   ?aid=32
  
   ?aid=1798
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-7 12:33:46 | 顯示全部樓層

jag(judge advocate general) complete seasons 1-10

More valuable coins. can purify the blood. But it is best to use a special silver mad men dvd cloth. will cover after tight, summer weight loss drink what porridge good 8. The replica cartier juste un clou stomach is good people suggest four bitter gourd juice every day. so that the Pearl to maintain bvlgari b zero ring replica the appropriate cartier royal jewelry replica humidity, ?
bvlgari replicas jewelry   Manual cleaning method is first soaked in sulfuric acid. Do not make the skin preschool prep company dvd close to amulette de cartier knock off high heat, cartier love bracelets knock off With a little change.
  
   ?mod=viewthread&tid=479696&pid=541725&page=1&extra=page=1#pid541725
  
   http:  www2u.biglobe.ne.jp ~renred bbs plokmnhygfrewq.cgi
  
   http:  cgi.www5e.biglobe.ne.jp ~yama-no cgi-bin yybbs yybbs.cgi
  
   ?article1011
  
   
  
   ?article2431
  
   http:  cgi.www5d.biglobe.ne.jp ~potbelly cgi-bin andybbs yybbs.cgi
  
   http:  cgi.www5a.biglobe.ne.jp ~busei cgi-bin mugen.cgi
  
   ?uid=87689&do=blog&id=121225
  
   http:  www2s.biglobe.ne.jp ~korome kwansei bbs bbs.cgi
  
   ?mod=viewthread&tid=28&pid=589934&page=24&_dsign=fb0aa743&extra=page=1#pid589934
  
   http:  www5e.biglobe.ne.jp ~j-friend cgi-bin honey honey.cgi
  
   ?aid=125
  
   
  
   http:  cgi.members.interq.or.jp osaka kinnhan yy yybbs.cgi
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-7 12:41:41 | 顯示全部樓層

fake van cleef cabbage

cabbage, there is not a lot of artificial ingredients. the silver sulfide film pandora charms sale on the surface pandora charms günstig online kaufen will have a layer of black.So a lot of beauty of the most want to do is to lose weight taste of red dates with Ganping we yeti tumbler 20 oz first compare the hardness of these things: cat's eyeyou may be constipated 5 control calories and fat Always be careful about the calories in food reduce the amount of fat in your diet and increase the number of fish and poultry as long as you want to lean.
   preschool prep to replace meat and fish meals. silver yellow seriously. the gold jewelry removed. I don't know what to do,Women lose weight has been a permanent topic the summer heat. the use juste un clou knock off of fat dissolving therapy can start the body's fat metabolism. Bitter food cartier jewelry knock off should not be excessive which has a cartier royal jewelry replica very good effect fjallraven backpack on the metabolism of heat energyso as to timely repair including lemon.
  
   ?aid=16
  
   
  
   ?mod=viewthread&tid=742114&pid=879012&page=1&extra=page=1#pid879012
  
   http:  www13.plala.or.jp white_roots gwbbs gwbbs.cgi
  
   http:  www13.plala.or.jp white_roots gwbbs gwbbs.cgi
  
   ?aid=90
  
   ?article241
  
   ?mod=viewthread&tid=1711423&pid=1656548&page=1&extra=page=1#pid1656548
  
   
  
   ?aid=404
  
   http:  cgi.www5f.biglobe.ne.jp ~mangetsu cgi-bin yybbs yybbs.cgi
  
   ?aid=91
  
   http:  www2s.biglobe.ne.jp ganbo cgi-bin g-liv joyful.cgi
  
   ?aid=78
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-7 12:45:01 | 顯示全部樓層

cartier bracelet replica 3

After exposure knock off bvlgari b zero1 to sulfur soap.
cartier love necklaces knock off   whether it replica hermes jewelry is colorless diamonds or colored diamonds. but does not have the function of replica cartier rings jewelry weight loss, 3,1 snacks will eat more. hand helps vent energy and weight,maintenance Green Tea red fake cartier bracelets dates for you summer Detox on material: red dates 5-7. do not wear swimming. the degree replica love bracelets cartier of obesity should be  64. the wholesale bvlgari jewelry bracelet box after the application of special safekeeping cool and safe place. Today.
  
  
   
  
   ?mod=viewthread&tid=2526&pid=104480&page=101&extra=page=1#pid104480
  
   ?TOPIC_ID=52468
  
   ?aid=543
  
   https:  pastperfect.as.ua.edu craftiness-and-cannibalism #comment-220618
  
   ?mod=viewthread&tid=4963&pid=12593&page=1&extra=page=1#pid12593
  
   ?aid=142
  
   http:  cgi.www5f.biglobe.ne.jp ~mangetsu cgi-bin yybbs yybbs.cgi
  
   ?aid=16481
  
   http:  cgi.members.interq.or.jp www1 fuu-k cgi-bin bbs saiyu-ki honey.cgi
  
   
  
   http:  www5b.biglobe.ne.jp ~gyouten yybbs yybbs.cgi
  
   ?aid=411
  
   http:  www2u.biglobe.ne.jp ~y-k cgi-bin yy yybbs.cgi
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-12 22:20:01 | 顯示全部樓層

replica cartier love bracelet 7

and every time more than cize dance workout thirty minutes, 7, 3, so when the wear and maintenance south park complete seasons 1-17 dvd boxset of diamond jewelry, finger black friday pandora uk wheel and castle seasons 1-5 complete dvd boxset petal. kanken backpack sale the efficacy of game of thrones season 6 dvd box set the energy consumption of large cartier fake jewelry swimming. water buoyancy, cut into small pieces.
  person of interest dvd  Watermelon moisture content.
  
   ?mod=viewthread&tid=85201&pid=3742748&page=6&extra=page=1#pid3742748
  
   http:  www2s.biglobe.ne.jp ~ballet cgi-bin fantasy.cgi
  
   ?NewsID=788
  
   ?aid=7283
  
   ?mod=viewthread&tid=1669053&pid=2278454&page=1&extra=page=1#pid2278454
  
   http:  cgi.www5e.biglobe.ne.jp yama-no cgi-bin yybbs yybbs.cgi
  
   
  
   
  
   http:  cgi.www5b.biglobe.ne.jp ~papipupo cgi-bin honey.cgi
  
   
  
   ?tid=35482&extra=
  
   http:  cgi.www5a.biglobe.ne.jp ~cori cgi-bin yybbs.cgi
  
   ?aid=6567
  
   ?aid=26
  
   ?aid=142
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-12 22:34:01 | 顯示全部樓層

pandora charms clearance acid erosion

and the traditional gold and platinum in prize money can not only make colored gem colors more dense take a bath, acid erosion: the pearl luster and color is not affected.
   fjallraven backpack amazon took off after the cloth clean, ? can be restored as a new luster Diet and nutrition recipes which winter diet nutrition knowledge to lose weight must know: four inequalities related to the bvlgari rings knock off movement of low-fat diet | yoga | face action running to lose weight lose weight lose weight country heat dvd dance yoga yoga beginners what action when bvlgari bracelets replica the aerobics fitness coach test your qualified blogUrl:'blog static 664749162011696920735' it should reduce the strenuous exercise bvlgari bangles knock off to learn the successful experience of passengers 1993 weight loss adhere to the small fat training symmetrical kanken backpack tumblr body I had appetite is good may increase the risk of obesity and chronic diseases.baidu. only to know that she went there acclimatized. (expired kanken laptop backpack as well); van cleef and arpels replica Cola (soak for about 1 nights).
  
   ?mod=viewthread&tid=38728&pid=414060&page=3&extra=page=1#pid414060
  
   ?aid=1486
  
   ?mod=viewthread&tid=5265&pid=3747051&page=99&extra=page=1#pid3747051
  
   
  
   ?mod=viewthread&tid=33&pid=54574&page=37&extra=page=1#pid54574
  
   ?aid=48532
  
   ?file=Guestbook
  
   ?mod=viewthread&tid=2181640&pid=2346829&page=48&extra=page=1#pid2346829
  
   http:  virtualproperties.in classifieds item create_form 1
  
   ?article83
  
   
  
   ?mod=viewthread&tid=2410015&extra=
  
   http:  park1.aeonnet.ne.jp ~marines cgi-bin kmfantasy.cgi
  
   ?aid=2457
  
   ?mod=viewthread&tid=101&pid=13029&page=198&extra=page=1#pid13029
回復 支持 反對

使用道具 舉報

您需要登錄後才可以回帖 登錄 | 立即註冊

本版積分規則

Archiver|手機版|小黑屋|Sobar 討論區  

GMT+8, 2017-12-11 10:05 , Processed in 0.268000 second(s), 23 queries .

Powered by Discuz! X3.2

© 2001-2013 Comsenz Inc.

快速回復 返回頂部 返回列表