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素食飲食指南 2-找出自己的熱量需求

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發表於 2017-2-3 17:46:08 | 顯示全部樓層 |閱讀模式
素食者可依照個人熱量需求,再依六大類食物之建議份數攝取進食,除了同一類食物內應儘量選擇多樣化外,亦建議以當季在地且未過度精製加工之新鮮食材為主要來源,並控制三大營養素分別佔總熱量比例範圍為:醣類(碳水化合物)50-60%、蛋白質10-20%、脂質20-30%。



出處:食品藥物消費者知識服務網http://consumer.fda.gov.tw

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看表就懂了!
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素食者也是要注意熱量控制
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素食者也要挑選好的食物
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