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素食飲食指南 12-食物介紹:水果類

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發表於 2017-2-3 18:07:35 | 顯示全部樓層 |閱讀模式
水果類
水果類主要提供醣類(碳水化合物)、膳食纖維、維生素C、礦物質及植化素,建議每日水果類攝取份量應達2份以上,並選擇當地當季的盛產水果。

出處:食品藥物消費者知識服務網http://consumer.fda.gov.tw

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發表於 2017-2-4 14:37:51 | 顯示全部樓層
台灣水果選擇真的很多!
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奇異果沒有
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發表於 2017-12-3 21:00:49 | 顯示全部樓層

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