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減重期外食選擇-速食店

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發表於 2017-2-4 09:58:36 | 顯示全部樓層 |閱讀模式
減重外食選擇-速食店
1.避免薯條、冰淇淋、雞塊等高加工、高糖、高油脂選擇
2.漢堡可請店家客製化製作無沙拉醬,以減少油脂攝取
3.選擇炸雞腿或炸雞腿塊,非炸雞翅,並去皮食用以減少油脂攝取
4.搭配生菜沙拉
5.飲料可選擇無糖茶飲或黑咖啡

出處:增健康事業有限公司fhc design for health


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發表於 2017-2-4 14:08:29 | 顯示全部樓層
我的天哪!!!
連這都可以吃,學生學會這些技巧,台灣的小胖子肯定會減少
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發表於 2017-3-27 11:11:27 | 顯示全部樓層
炸雞腿!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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發表於 2017-4-1 17:42:06 | 顯示全部樓層
速食還是少吃啦
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發表於 2017-5-19 15:54:30 | 顯示全部樓層
想吃速食店也可以輕鬆選擇真棒!
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發表於 2017-11-13 23:31:08 | 顯示全部樓層

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發表於 2017-12-3 20:24:25 | 顯示全部樓層

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發表於 2017-12-8 00:09:42 | 顯示全部樓層

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發表於 2018-10-24 14:22:37 | 顯示全部樓層
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