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更年期體重控制-體重標準與肥胖原因(衛生福利部)

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發表於 2017-2-4 10:32:38 | 顯示全部樓層 |閱讀模式
更年期體重標準與肥胖原因
活動與熱量消耗減少,營養過量加上代謝率降低,脂肪變容易堆積,因此更年期後的婦女常見腰圍增加,形成中廣身材。
肥胖有害健康,是許多慢性疾病的根源,然而怎樣算是胖呢?
學界常用身體質量指數BMIBody Mass Index)作為體重標準依據。

更年期女性體重的標準

衛生福利部將成年女性標準身體質量指數(BMI)設定在18.523.9,而由衛生福利部進行的國民營養狀況變遷調查中顯示,45歲以上中年婦女平均身體質量指數為24.6,這是更年期荷爾蒙的自然變化,妳可以依據自己身高參考旁邊的體重標準表,有了不強求夢幻身材的心理調適,那麼腰圍小於80公分(31.5吋),都可算是標準身材呢!

出處:衛生福利部國民健康署


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發表於 2017-2-4 14:13:18 | 顯示全部樓層
更年期肥胖真的很常見耶~
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發表於 2017-3-27 11:48:13 | 顯示全部樓層
女生真的從少女到熟女都要注意自己身材
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發表於 2017-4-1 17:21:58 | 顯示全部樓層
媽媽超標準 比少女還標準:
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發表於 2017-5-19 16:04:39 | 顯示全部樓層
年紀越大 體重越難 控制耶
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發表於 2017-12-3 21:27:31 | 顯示全部樓層

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