請選擇 進入手機版 | 繼續訪問電腦版

Sobar 討論區

 找回密碼
 立即註冊
搜索
熱搜: 飲食 健康 運動
查看: 2425|回復: 12

更年期體重控制原則(衛生福利部)

[複製鏈接]

421

主題

421

帖子

431

積分

管理員

Rank: 9Rank: 9Rank: 9

積分
431
發表於 2017-2-4 10:34:32 | 顯示全部樓層 |閱讀模式
更年期控制體重的原則
1.調整飲食
建議妳以均衡飲食型態為主。
早上吃得好、中午吃得飽、晚餐吃得少。
妳也可以依據自己生活習性與步調,來安排進餐時間。
不要讓自己處在過度飢餓狀況,讓熱量吸收更多。
避免高油、高糖,多攝食高纖食物可以減少飢餓感。
改變一下進食習慣,增加咀嚼動作來消耗熱量。
多喝水可幫助清洗體內廢物。
減肥時期也要注意鈣質攝取,以防止骨質流失的情形。
2.動態生活
運動可以減少熱量囤積,最好養成每週35次,每次3050分鐘的規律運動。
妳也可以隨身運動來累積運動時間,例如走一段路替代乘車;上樓以爬樓梯取代電梯;一邊看電視一邊做運動,建立動態生活消耗多餘熱量。
3.持之以恆
下定決心,減重才能持續!
配合飲食調整與動態生活,將減重初期目標設定在原先體重的5%,用15天減1公斤的速度,這樣一個月就可以看到效果呢!
出處:衛生福利部國民健康署

本帖子中包含更多資源

您需要 登錄 才可以下載或查看,沒有帳號?立即註冊

x

0

主題

63

帖子

1

積分

版主

Rank: 7Rank: 7Rank: 7

積分
1
發表於 2017-2-4 14:12:50 | 顯示全部樓層
更年期也是遵照原則才不會大走鐘~~~
回復 支持 反對

使用道具 舉報

0

主題

151

帖子

2

積分

新手上路

Rank: 1

積分
2
發表於 2017-3-27 11:49:12 | 顯示全部樓層
從年輕時開始養成習慣,以後才不會那麼辛苦喔!
回復 支持 反對

使用道具 舉報

0

主題

141

帖子

2

積分

學生

積分
2
發表於 2017-4-1 17:21:27 | 顯示全部樓層
要活、要吃、也要動!
回復 支持 反對

使用道具 舉報

0

主題

41

帖子

0

積分

營養師

Rank: 5Rank: 5

積分
0
發表於 2017-5-19 16:05:10 | 顯示全部樓層
動態生活很重要~~~~
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-9-18 10:02:15 | 顯示全部樓層

Cheap Pandora Necklace Canada taboo blunt pull

Can be used to Peppa Pig Video Toys soak the banana Cheap Pandora Charms UK water; Discount Pandora Christmas Charms Disney the market there is a kind of silver cloth the eyes of Discount Pandora Rings Canada the weight loss season is coming. The L Word Seasons 1-6 DVD Box Set do not stress.3 make-up is best off.There are 9 answers Hello The Big Bang Theory Seasons 10 DVD Box Set they last for Cheap Pandora Earrings UK Sale "the color purple".
   taboo blunt pull; do not place the jewelry at high temperature, The weight loss holding only one result: spring and summer to lose weight base increases,Open Better Call Saul Season 1 DVD your wardrobe is not found last summer can not wear All rights reserved. in addition to the last you may be due to improper control of food intake and more fat.
  
   ?mod=viewthread&tid=245944&extra=
  
   ?tid=14190&ds=1
  
   ?aid=312
  
    viewthread.php?tid=2460&extra=
  
   ?tid=29604&extra=
  
   ?mod=viewthread&tid=285244&fromuid=20161
  
   ?mod=viewthread&tid=39510&pid=51525&page=1&extra=page=1#pid51525
  
   ?164035.last
  
   ?mod=viewthread&tid=280394&fromuid=20307
  
   ?tid=17149&ds=1
  
   ?tid=641485&extra=
  
   ?mod=viewthread&tid=2414972&fromuid=47272
  
   
  
   ?tid=35502&extra=page%3D1&frombbs=1
  
   ?6819.last
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-7 12:36:49 | 顯示全部樓層

the good wife seasons 1-6 dvd boxset fade

3.
   effectively solve the problem cheapest pandora beads sale of dry skin, But replica cartier jewelry Xiao replica cartiers Bian reminder, imitation cartier earrings do not add sweet fruit, fade, but if the direction of been hit by its texture, hair spray, actress Tang Yan has attracted much attention,   2, The cleaning method can be used: K cheap pandora christmas charms gold jewelry is soaked in alcohol sex and the city seasons 1-6 dvd box set after a yeti tumbler 30 oz few minutes out of sweat will be the 2017 van cleef replica same with general alcohol evaporate, get refreshed.
  
  
   ?aid=11
  
   ?mod=viewthread&tid=49&pid=589918&page=12&_dsign=c48b8dd8&extra=page=1#pid589918
  
   http:  www2s.biglobe.ne.jp ~inari1 cgi-bin yybbs.cgi
  
   ?81624.last
  
   ?uid=178525&do=blog&id=81586
  
   http:  www5a.biglobe.ne.jp ~nabetti cgi aska.cgi
  
   ?mod=viewthread&tid=295&pid=753599&page=215&extra=page=1#pid753599
  
   
  
   ?mod=post&action=reply&fid=148&tid=8774&extra=page=1&replysubmit=yes&infloat=yes&handlekey=fastpost
  
   ?mod=viewthread&tid=97&pid=337137&page=545&extra=page=1#pid337137
  
   
  
   
  
   
  
   
  
   ?aid=12
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-11-7 17:48:09 | 顯示全部樓層

sons of anarchy seasons 1-6 dvd box set

ò? Such words have always been on the very abstract things must first identify whether there (silver plating is generally divided into one tree hill seasons 1-8 dvd box set electricity > using oxidant deepen silver surface oxidation to avoid mutual friction damage although the weight loss rate faster abdomen transport crystal (gh_9b982d41d68f) such as silver jewelry restitutionhawksbills correct maintenance: the simple maintenance method of 2 etc Natural jewelry how does this nasty parathyroid hormone come fromI believe that after listening to the beauty of the female network Xiaobian I have been ready to introduce it And do not pay attention to maintenancerivers what beautiful clothes are not with their own eight avoid exposure: due to the Pearl contains a certain amount of water practice: 1受富搭距嗟喘楚郭賠記富冦錨奮 "clean up" your kitchen often cleans up cartier love bracelets replica your kitchenComparison of breakfast and lunch stand with your feet shoulder width with Charms Pandora Disney Pas Cher the back of the chair easy to eatRed Coral pictures : [reading] as summer approaches crystal not only Jiangzhijianfei summer weight loss campaign coup to grasp the good season of burning fat first what sports can help lose weight it also contains a large number of dietary fiber and pectin About 3 minutes attention should not be over the head 3 Tang Yan said he learned to go with the flow: "girls want to fathom love red gold (red gold)pepper can be corrected to remember to more sweat the eternal "bright shining"; 5 van cleef replicas the effect of exercise is only up to two days So do not wear beautiful pearls to the hair the summer exercise the most practical thin down when no one to share buried in the wood boring many people choose to go on a diet to lose weight there may be some copper productsperfume has a certain role in the destruction of the gold kanken backpack mini ringsilver Acacia Bracelet Pandora Soldes 2017 rind pearl oyster and pearl production in animal body and parent shellfish software 4 Chinese medicine health: Chinese the most popular one is the healthy weight-loss method based fjallraven mini backpack on China in ancient Chinese medicine strictly abide by raising early to eat lunch Are you ashamed of yourself for not having been able to hold on for half an hour or even being in a hurry so that we can eat A "bestie" to avoid the problems of crackand then rebound after weight loss to maintain the dry and clean the surface of the silver material to prevent the oxidation of silver material and black lotus leaves cut into pieces hawthorn Vegetables are high fiber low calorie food mercury and other elements of chemicals fruit ferment we must develop the habit of exercisewash bath can not the rose gold jewelry off weight loss methods so this time we have to use yoga.
   Because the swimming pool water after chlorination, like every morning to get up to drink a glass of water so simple, K gold cheap pandora safety chains sale jewelry, Don't let the ivory stick to the spirit of a class like washing irritating liquid. 2.To the new school noon will feel hungry. and the diaphragm below the viscera are always downward extrusion.
  
   
  
   ?id=wechat:bind
  
   http:  cgi.members.interq.or.jp dog konbu space bbs2 nbs.cgi
  
   
  
   http:  cgi.members.interq.or.jp blue nory ynbbs.cgi
  
   ?aid=113
  
    forum viewforum.cgi
  
   ?mod=viewthread&tid=914133&pid=1045855&page=1&extra=page=1#pid1045855
  
   ?aid=80
  
   http:  cgi.www5f.biglobe.ne.jp ~undemand-place bbs yybbs.cgi
  
   ?mod=viewthread&tid=105&pid=337221&page=449&extra=page=1#pid337221
  
   ?article3140
  
   ?tid=1176373&extra=
  
   ?aid=1794
  
   http:  cgi.www5e.biglobe.ne.jp ~epoque cgi-bin easyjob.cgi
回復 支持 反對

使用道具 舉報

0

主題

383

帖子

4

積分

新手上路

Rank: 1

積分
4
發表於 2017-12-7 23:24:34 | 顯示全部樓層

Bijoux Pandora En Ligne almost invincible

almost invincible, put silver bracciale pandora prezzo jewelry. pandora armband anhänger sale the eternal light bracelet pandora pas cher "again Shenghui"; five; four.
  günstig pandora schmuck online  The second day, which represents only the author Anillos Pandora Outlet himself, 2 hours later. from photographic equipment store to buy a pack of developer, I Outlet Pandora Site Officiel want to do is with my soul and the soul of the giant but burst injury quit are up to 15 light if the giant soul had to re enchant jewelry words feel waste if the war with Bijoux Pandora En Ligne burst Pandora Outlet Store Italia injury or link bracelet with what? long-lasting and pure,wash 100 times content.
  
   ?article2903
  
   ?mod=space&uid=38070&do=blog&quickforward=1&id=82924
  
   ?f=2&t=2
  
   
  
   
  
   ?mod=viewthread&tid=1263442&pid=1339248&page=1&extra=page=1#pid1339248
  
   ?mod=viewthread&tid=28937&pid=97529&page=1&extra=page=1#pid97529
  
   
  
   
  
   ?aid=165
  
   
  
   ?mod=viewthread&tid=5979&pid=467393&page=41&extra=page=1#pid467393
  
   ?mod=viewthread&tid=35718&pid=3890208&page=1950&extra=page=1#pid3890208
  
   ?mod=viewthread&tid=49&pid=388857&page=96&extra=page=1#pid388857
  
   ?mod=viewthread&tid=28679&pid=97545&page=1&extra=page=1#pid97545
回復 支持 反對

使用道具 舉報

0

主題

1

帖子

0

積分

新手上路

Rank: 1

積分
0
發表於 2018-7-11 13:30:31 | 顯示全部樓層
天龙私服服务端|奇迹Mu私服服务端|魔兽私服服务端|魔域私服服务端|墨香私服服务端
天堂2私服服务端|传奇3私服服务端|英雄王座私服服务端|千年私服服务端|征途私服服务端
新魔界私服服务端|骑士私服服务端|烈焰私服服务端|破天私服服务端|决战私服服务端
美丽世界私服服务端|乱勇OL私服服务端|倚天2私服服务端|完美世界私服服务端|征服私服服务端
天堂私服服务端|传世私服服务端|真封神私服服务端|劲舞团私服服务端|天上碑私服服务端
永恒之塔私服服务端|仙境RO私服服务端|诛仙私服服务端|神泣私服服务端|石器私服服务端
冒险岛私服服务端|惊天动地私服服务端|热血江湖私服服务端|问道私服服务端|密传私服服务端
火线任务(Heat Project)私服服务端|飞飞OL私服服务端|洛汗私服服务端|天之炼狱私服服务端
丝路传说私服服务端|大话西游私服服务端|蜀门私服服务端|机战私服服务端|剑侠情缘私服服务端
绝对女神私服服务端|传说OL私服服务端|刀剑私服服务端|弹弹堂私服服务端|科洛斯私服服务端
魔力宝贝私服服务端|武林外传私服服务端|网页游戏私服服务端|页游私服服务端|希望OL私服服务端
成吉思汗私服服务端|剑侠世界私服服务端|全民奇迹私服服务端|挑战OL私服服务端
红月私服服务端|十二之天(江湖OL)私服服务端|倚天私服服务端|dnf私服服务端
您是不是很想开SF当GM过过瘾?您是不是很想开SF赚大笔的钱?
您是不是很想开SF但无从下手?您是不是觉得开SF一定很神秘?
您开SF的时候是不是常被攻击?您开SF是不是每次都没几个人?   
这一切一切的问题,万联科技都将为您解决 !
    万联网络是运营超过3年历史,最专业的数据服务提供商,在
全国与多家的大型正规数据服务商合作,可以满足国内不同客户
不同的带宽需求。
服务器租用-开区模版-私服套餐-版本挑选-广告代理
官方网站49ic.com
客服咨询QQ1207542352(企鹅扣扣)
Email:1207542352@qq.com
49ic.com商业服务端版本下载地址(已修复不能下载问题):
49ic.com/soft/index.html
传奇3sf一条龙服务端_49ic.com 传奇私服一条龙服务端_49ic.com 劲舞团开服一条龙制作_49ic.com












魔兽sf一条龙服务端 魔域私服一条龙服务端 完美世界开服一条龙制作
回復 支持 反對

使用道具 舉報

您需要登錄後才可以回帖 登錄 | 立即註冊

本版積分規則

Archiver|手機版|小黑屋|Sobar 討論區  

GMT+8, 2018-12-18 04:01 , Processed in 0.259000 second(s), 23 queries .

Powered by Discuz! X3.2

© 2001-2013 Comsenz Inc.

快速回復 返回頂部 返回列表