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香蕉(Banana)-食材介紹

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發表於 2017-2-11 17:17:39 | 顯示全部樓層 |閱讀模式
香蕉(Banana)為芭蕉科單子葉植物大型草本植物,原產中國南方,印度,西印度群島,大洋洲等地區,又名甘蕉,芭蕉。台灣地處亞熱帶,香蕉產量豐富、全年皆生,盛產期為58月。

香蕉含有豐富的醣類、維生素AB1B2B6C、葉酸、膳食纖維、寡糖及礦物質鈣、磷、鐵、鎂、鉀等,可謂是營養的寶礦,因此有智慧之果之稱。

葉酸可於紅血球生成過程中形成原血紅素,製造正常的紅血球;膳食纖維及寡糖,有助平衡腸細菌,促進消化能力,成熟香蕉中含量尤多。未成熟青香蕉中,含一種化學物質可降低胃酸及增強胃璧抗酸能力,胃酸過少症者宜少攝食,胃酸過多者可食用。
維生素AC及錳元素具有抗氧化作用;而香蕉中高量的鉀,可以有效平衡體內過多的鈉,以降低罹患高血壓和心血管疾病的機率;同時香蕉中含有血管升壓素環化脢抑制物質,可抑制血壓升高,所以具有輔助降低血壓之作用。

其營養豐富、容易有飽足感的特性,經常被當作減重時的食物,但香蕉的熱量和糖分都偏高,一根香蕉就含有約半碗飯的熱量,尤其糖尿病患者,應適量攝取,並且避免選擇過熟的香蕉引起血糖波幅過大
高含量的鉀、磷、鎂,腎功能代謝不良者骨折、筋骨扭傷者,應遵醫囑食用


圖片來源:
http://www.kongxianwang.com/1376.html
資料來源:
https://www.everydayhealth.com.tw/article/10852
http://www.jtf.org.tw/nutrition/health/Banana_02.asp
http://www.canceraway.org.tw/579aday/page.asp?IDno=82
http://www.foodnext.net/column/columnist/paper/4098715829
http://www.mdnkids.com/uho_health/detail.asp?sn=513

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