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椰子油(Coconut oil)-食材介紹

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發表於 2017-1-24 16:17:01 | 顯示全部樓層 |閱讀模式
椰子油是種白色至黃白色的植物脂肪,來自椰子的果肉,經晒乾碾碎後所萃取出的油脂。它的脂肪酸組成包括大約44%的月桂酸、17%肉豆蔻酸、9%棕櫚酸、8%辛酸、7%油酸和6%癸酸等,具備氧化慢、抗酸敗的特點。在熱帶地區,它是人們從飲食中攝取脂肪的主要來源。在食品製造、藥物和工業上有多種用途。
椰子油雖屬於植物性脂肪,飽和脂肪酸的比例卻接近86%,甚至超過豬油含量的兩倍。即使椰子油的飽和脂肪酸是以中鏈的月桂酸為主,對心血管的危害不像長鏈的動物性脂肪般高,但仍然存在健康上的疑慮。世界衛生組織發行的宣傳手冊《避免心臟病發作和中風》(Avoiding heart attacks and strokes)就指出:飽和脂肪與反式脂肪會導致『壞』膽固醇的產生,應限制這類脂肪的使用,其中包括奶油和酥油、棕櫚油和椰子油、豬油和起酥油等。
近年來部分團體和商人聲稱椰子油具有預防和醫治疾病之療效,把椰子油包裝成保健產品推銷。聽信此治療法的人在服用大量椰子油時,並未讓自己的熱量攝取低於身體需求,大量的飽和脂肪會慢慢沉積在血管壁內,將提高心血管疾病的風險,甚至還惡化認知功能。
對於有慢性疾病的患者,油脂類的攝取是否適當,可以找尋專業營養師,針對病情做適當的調整。

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資料來源:
https://zh.wikipedia.org/wiki/%E6%A4%B0%E5%AD%90%E6%B2%B9
https://www.newsmarket.com.tw/blog/41770/
http://udn.com/news/story/9/1975574           
http://www.commonhealth.com.tw/article/article.action?nid=73130
http://hospital.kingnet.com.tw/essay/essay.html?pid=4807
http://www.books.com.tw/web/sys_serialtext/?item=0010537748&page=1


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