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苦瓜(Bitter melon)-食譜介紹-蠔油滷苦瓜

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發表於 2017-3-7 10:36:50 | 顯示全部樓層 |閱讀模式
[蠔油滷苦瓜]
食材:白苦瓜或綠苦瓜1條、蠔油適量、冰糖適量(可加可不加)
做法:
1.苦瓜切成菱塊(大塊),白色或綠色苦瓜均可。
2.油熱後加一大匙蠔油,略煎一下(防燒焦)放苦瓜一起炒

3.炒勻加水與瓜略齊,加冰糖煮開,開小火悶煮片刻(5-10分鐘),感覺已熟軟,收水放盒涼後放冰箱即可。


資料來源:
http://www.canceraway.org.tw/579aday/page.asp?IDno=96

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發表於 2017-8-18 02:54:11 | 顯示全部樓層

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發表於 2017-8-18 11:06:04 | 顯示全部樓層

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發表於 2017-8-18 11:12:23 | 顯示全部樓層

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