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蘆筍(Asparagus)-食譜介紹-自製簡單好喝的~蘆筍汁

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[自製簡單好喝的~蘆筍汁]
食材:蘆筍皮適量、水1000cc、砂糖適量(依個人喜好調整)
做法:
1.先把買來的蘆筍清洗乾淨,用刨刀把皮削起來,記得蘆筍必須要平行放在沾板上,左手壓住蘆筍一端,右手拿刨刀順著蘆筍皮削過去,蘆筍千萬不要拿在手上削喔!會很容易削斷掉的...
2.左邊是削完的蘆筍皮,右邊的蘆筍可以拿來做其他的料理...接著等鍋子內的水燒開,把蘆筍皮放下去,蓋上鍋蓋,用小火煮30分鐘...
3.30分鐘後關火,趁熱加入砂糖攪拌一下...
4.待涼後用濾網,把蘆筍皮渣渣過濾,蘆筍汁再放到冰箱冷藏,就是清涼退火的蘆筍汁啦~
**小撇步
蘆筍皮放下去煮時,不要先放砂糖,這樣蘆筍味道會出不來ㄛ~

資料來源:
https://icook.tw/recipes/123493

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