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蘆筍(Asparagus)-食譜介紹-蒜炒蘆筍

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發表於 2017-3-9 15:10:06 | 顯示全部樓層 |閱讀模式
[蒜炒蘆筍]
食材:水一碗、油適量、蒜頭一顆、蘆筍一把、鹽巴少許
做法:
1.將比較粗的梗先去纖維,洗盡切段。
2.將蒜頭拍裂,去皮,切塊狀,放一旁備用。
3.熱鍋下油,下蒜爆香。(大火)
4.蘆筍直接下鍋,簡單拌炒一下。(大火)
5.大約3分熟的時候即可加入一些水,鹽巴快煮。(大火)
6.等待一會,注意蔬菜色澤,不要讓他變黑喔!!


資料來源:
https://icook.tw/recipes/20088

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發表於 2017-12-7 23:40:37 | 顯示全部樓層

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