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雞肉(Chicken)-食譜介紹-嫩口感照燒雞胸

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發表於 2017-3-11 16:55:21 | 顯示全部樓層 |閱讀模式
[嫩口感照燒雞胸]
食材:雞胸肉2塊
(調味)七味粉適量、日式醬油2匙、米酒1匙、蠔油1/2匙
做法:
1.雞胸肉以白胡椒粉、鹽巴、米酒少許醃30分鐘。
2.中小火加入少許油(用雞胸肉將鍋內的油均勻抹平中小火慢煎)這樣才不會外層焦了裡面還沒熟。蓋上鍋蓋兩面煎到呈金黃色約7-8分熟後,倒入調味醬汁,蓋上鍋蓋轉小火慢煎。
3.約3分鐘後(依肉的厚度斟酌時間)關火,在鍋內用餘熱悶熟(這樣才不會肉煮到乾柴),起鍋切塊、淋上鍋內的醬、撒上七味粉。美味上桌!

資料來源:
https://icook.tw/recipes/190433

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發表於 2017-11-7 17:57:00 | 顯示全部樓層

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