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南瓜籽(Pumpkin seed)-食譜介紹-肉桂橘香烤南瓜籽

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發表於 2017-3-14 15:48:20 | 顯示全部樓層 |閱讀模式
[肉桂橘香烤南瓜籽]
食材:中型南瓜1個、水1杯、海鹽1/4小匙、橄欖油1大匙、蜂蜜11/2大匙、肉桂粉1/2小匙、Allspice1/8小匙、橘子皮削1小匙
做法:
1.將南瓜切半,並將中間有籽的部分挖出。將籽挑出來。
2.把籽放入過濾網中,以冷水沖乾淨。
3.混合水及海鹽。將籽浸泡入鹽水中848小時。
4.將浸泡過的籽瀝乾,倒入烤盤上,放置烤箱內8個小時或隔夜讓它自然乾。
5.將烤箱預熱至160ºc
6.將南瓜籽放入一容器中與油、蜂蜜、肉桂粉、allspice、橘子皮及少許海鹽拌勻。
7.將籽散佈在烤盤上。烤約20-30分鐘至金黃至脆。每10分鐘從烤箱拿出來翻動一下,不要烤焦。

資料來源:
https://icook.tw/recipes/62281

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發表於 2017-8-18 02:38:05 | 顯示全部樓層

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發表於 2017-9-18 15:13:29 | 顯示全部樓層

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發表於 2017-12-1 05:21:28 | 顯示全部樓層

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