牡蠣(Oyster)-食材介紹

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牡蠣，閩南語叫它「蚵仔」，廣東人稱「蠔」，在西式餐廳「生蠔」則是桌上佳餚，種種名稱讓人疑惑，其實在生物界定上是同一屬的「兄弟」，牡蠣是較正式的統稱。

牡蠣是一種濾食性動物，孵化後會在海中浮游，選定地方附著就不再移動，以濾食有機藻類、浮游生物成長。營養價值高，含有18種氨基酸、維生素 B群、牛磺酸和鈣、磷、鐵、鋅等營養成分，素有「海底牛奶」之美稱。是唯一可以生吃的貝類，生食與否，取決於採收、運輸、保鮮過程中的溫度及濕度，只要生菌數未超標皆可生食。

李時珍在《本草綱目》中也說牡蠣「肉治虛損，解酒後煩熱，……滑皮膚，牡蠣殼化痰軟堅，清熱除濕，止心脾氣痛，痢下赤白濁，消疝積塊。」牡蠣性微寒，同時兼具制酸作用，對胃酸過多，或患有胃潰瘍的人有益處。

每年的9月到隔年的3月是牡蠣的盛產時期，這時候的牡蠣最肥美，而5月到8月是牡蠣的繁殖季節，肉質比較差，不過單以營養成分來說，其實沒有太大差別。台灣因氣候較熱，牡蠣成熟期短，因此個頭較小，相同的品種在溫帶海域需兩至四倍的時間才能成熟，生長時間拉長，體型自然也會長得比較大。

圖片來源:

http://www.mag2.com/p/news/149333

資料來源:

https://www.top1health.com/Article/26182

https://blog.icook.tw/posts/4587

http://food.ltn.com.tw/article/4723

amy.t.fhc

天和鮮物的澎湖鮮蚵很好吃！雖然是冷凍的，但是水份和甜份都很高，也不太有腥味

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